Ingredients for Turbot With White Asparagus And Berries Recipe
750 gram Turbot fillet
16 White asparagus spears
16 English strawberries
200 gram Sea kale
As required Sunflower oil
100 gram Butter
20 gram Elderberries
1 dash Cider vinegar
As required Salt to season
As required Sunflower oil
16 White asparagus spears
100 gram Butter
20 gram Elderberries
1 dash Cider vinegar
As required Salt to season
750 gram Turbot fillet
Nutrition value
3015
calories per serving
33 g Fat128 g Protein546 g Carbs64 g FiberOther
Current Totals
Fat
33g
Protein
128g
Carbs
546g
Fiber
64g
MacroNutrients
Carbs
546g
Protein
128g
Fiber
64g
Fats
Fat
33g
Vitamins & Minerals
Calcium
650mg
Iron
182mg
Vitamin A
802mcg
Vitamin B1
8mg
Vitamin B2
8mg
Vitamin B3
115mg
Vitamin B6
7mg
Vitamin B9
914mcg
Vitamin B12
31mcg
Vitamin C
235mg
Vitamin E
16mg
Copper
3mcg
Magnesium
692mg
Manganese
2mg
Phosphorus
2076mg
Selenium
170mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment