Ingredients for Turbot With White Asparagus And Berries Recipe
187.50 gram Turbot fillet
4 White asparagus spears
4 English strawberries
50 gram Sea kale
As required Sunflower oil
25 gram Butter
5 gram Elderberries
1/4 dash Cider vinegar
As required Salt to season
As required Sunflower oil
4 White asparagus spears
25 gram Butter
5 gram Elderberries
1/4 dash Cider vinegar
As required Salt to season
187.50 gram Turbot fillet
Nutrition value
3015
calories per serving
33 g Fat128 g Protein546 g Carbs64 g FiberOther
Current Totals
Fat
33g
Protein
128g
Carbs
546g
Fiber
64g
MacroNutrients
Carbs
546g
Protein
128g
Fiber
64g
Fats
Fat
33g
Vitamins & Minerals
Calcium
650mg
Iron
182mg
Vitamin A
802mcg
Vitamin B1
8mg
Vitamin B2
8mg
Vitamin B3
115mg
Vitamin B6
7mg
Vitamin B9
914mcg
Vitamin B12
31mcg
Vitamin C
235mg
Vitamin E
16mg
Copper
3mcg
Magnesium
692mg
Manganese
2mg
Phosphorus
2076mg
Selenium
170mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment