Turbot With Mussel Mousse, Dulse, Potatoes And White Asparagus Recipe

Recipe By Slurrp

This recipe features a delicate and flavorful combination of turbot, mussel mousse, dulse, potatoes, and white asparagus. The turbot is cooked to perfection, while the mussel mousse adds a creamy and briny element to the dish. The dulse, a type of seaweed, adds a subtle umami flavor, and the potatoes and white asparagus provide a satisfying texture. This dish is a true showcase of seafood and is perfect for a special occasion or a gourmet dinner.

4.8
10 Rating -
Rate
1hr 40minstotal
1hr 40m.total
Turbot With Mussel Mousse, Dulse, Potatoes And White Asparagus
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Ingredients for Turbot With Mussel Mousse, Dulse, Potatoes And White Asparagus Recipe

  • 125 gram Turbot Fillets
  • 50 gram Mussels
  • 25 milliliter Cream
  • As required Salt And Pepper To Taste
  • as per your need Olive Oil For Cooking
  • 125 gram White Asparagus
  • 125 gram Potatoes
  • as needed Dulse For Garnish

Directions: Turbot With Mussel Mousse, Dulse, Potatoes And White Asparagus Recipe

Cooking Directions

  • STEP 1.Start by preparing the mussel mousse. Steam the mussels until they open, then remove the meat from the shells and blend it with cream until smooth. Season with salt and pepper.
  • STEP 2.Next, prepare the turbot. Season the fillets with salt and pepper, then sear them in a hot pan with olive oil until golden brown on both sides. Transfer to a baking dish and finish cooking in the oven at 180°C for about 8-10 minutes.
  • STEP 3.While the turbot is cooking, blanch the white asparagus in boiling salted water until tender. Drain and set aside.
  • STEP 4.In a separate pot, cook the potatoes until tender. Drain and set aside.
  • STEP 5.To serve, place a spoonful of mussel mousse on each plate. Top with a piece of turbot, some blanched white asparagus, and a few cooked potatoes. Garnish with dulse and serve immediately.

Cooking Tips

  • Make sure to blend the mussel meat and cream until smooth to achieve a creamy mousse texture.
  • When searing the turbot fillets, make sure the pan is hot to get a nice golden crust.
  • Do not overcook the turbot in the oven to keep it moist and tender.
  • Blanch the white asparagus until just tender to preserve its texture and flavor.
  • Garnish the dish with dulse just before serving to maintain its crispness.

Storage and Serving

  • This dish is best served immediately after cooking to enjoy the freshness of the ingredients.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the turbot and potatoes in the oven or microwave, being careful not to overcook them.
  • Serve with a side salad or crusty bread for a complete meal.
Nutrition
value
791
calories per serving
9 g Fat19 g Protein125 g Carbs31 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    125g
  • Fiber
    31g

MacroNutrients

  • Carbs
    125g
  • Protein
    19g
  • Fiber
    31g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    11mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp