Turbot With Pearl Barley Recipe

Name: Turbot With Pearl Barley Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Will holland's turbot recipe is a sight to behold, pairing this decadent fish with warming garam masala, pearl barley and cauliflower.

4.9

23 Rating -

Rate

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Turbot With Pearl Barley Recipe

1/4 Turbot
1/4 dash Oil
As required Salt
20 gram Pearl barley
1/4 liter Fish stock
1/4 Onion
3/4 Garlic Cloves
2.50 gram Garam Masala
1/2 kilogram Tomatoes
12.50 milliliter Olive oil
1/4 Cauliflower
15 milliliter Sherry vinegar
37.50 milliliter Water
31.25 gram Butter
As required Salt
As required Pepper
As required Coriander cress
20 gram Pearl barley
1/4 Turbot
1/4 liter Fish stock
1/4 Onion
3/4 Garlic Cloves
2.50 gram Garam Masala
12.50 milliliter Olive oil
1/2 kilogram Tomatoes
31.25 gram Butter
1/4 Cauliflower
15 milliliter Sherry vinegar
37.50 milliliter Water
As required Salt
As required Pepper
1/4 dash Oil
As required Salt

Nutrition
value

621

calories per serving

33 g Fat19 g Protein57 g Carbs35 g FiberOther

Current Totals

Fat
33g
Protein
19g
Carbs
57g
Fiber
35g

MacroNutrients

Carbs
57g
Protein
19g
Fiber
35g

Fats

Fat
33g

Vitamins & Minerals

Calcium
216mg
Iron
9mg
Vitamin A
9587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
325mg
Vitamin E
7mg
Copper
1mcg
Magnesium
287mg
Manganese
5mg
Phosphorus
395mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs