Turai Urad Dal Recipe

Name: Turai Urad Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Turai Urad Dal is a delicious Indian recipe served as a Curries.

3.9

22 Rating -

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15minstotal

15m.total

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Ingredients for Turai Urad Dal Recipe

0.06 cup Split white urad dal
0.06 cup Masoor dal
1/4 Ridge gourd
1/4 Onion
1/4 Tomato
0.06 teaspoon Turmeric powder
1/4 tablespoon Lemon juice
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/2 Dry red chillies
As required A Few curry leaves
As required Oil
As required Salt
As required To roast and grind
1/2 tablespoon Coriander seeds
1/2 Dry red chillies
0.13 teaspoon Asafoetida powder
0.06 teaspoon Fenugreek seeds
3/4 tablespoon Coconut

Nutrition
value

107

calories per serving

5 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi