Turai (Ridge Gourd) Ke Sabzi Recipe

Recipe By Slurrp

Turai ke sabzi is a delicious and nutritious Indian dish made with ridge gourd. This simple and flavorful recipe is a popular choice for everyday meals. The ridge gourd is cooked with a blend of spices, onions, and tomatoes, resulting in a tasty and healthy side dish. Turai ke sabzi can be enjoyed with roti or rice, making it a versatile and satisfying addition to any meal.

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15minstotal
15m.total
Turai (Ridge Gourd) Ke Sabzi
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Ingredients for Turai (Ridge Gourd) Ke Sabzi Recipe

  • 0.67 Ridge Gourds
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Turai (ridge Gourd) Ke Sabzi Recipe

Cooking Directions

  • STEP 1.Peel the ridge gourd and cut it into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Once the cumin seeds splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the ridge gourd pieces and mix everything together.
  • STEP 8.Cover the pan and cook on low heat until the ridge gourd is tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose young and tender ridge gourd for the best taste and texture.
  • You can add a pinch of garam masala for extra flavor.
  • If the ridge gourd is too bitter, you can soak it in salted water for 10 minutes before cooking.

Storage and Serving

  • Leftover turai ke sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti or rice for a complete meal.
Nutrition
value
86
calories per serving
7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp