Turai Masala (Soft Guard Curry) Recipe

Recipe By Slurrp

Turai Masala, also known as Soft Guard Curry, is a flavorful and nutritious Indian curry made with ridge gourd cooked in a spicy and tangy tomato-based gravy. This simple and comforting dish is perfect for a weekday meal and pairs well with rice or roti. Enjoy the soft and tender ridge gourd in a delicious masala curry.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Turai Masala (Soft Guard Curry)
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Ingredients for Turai Masala (Soft Guard Curry) Recipe

  • 1 Ridge Gourds, Peeled And Chopped
  • 1 Onions, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Turai Masala (soft Guard Curry) Recipe

Cooking Directions

  • STEP 1.Peel and chop the ridge gourd into small pieces.
  • STEP 2.Heat oil in a pan, add cumin seeds, and let them splutter.
  • STEP 3.Add onions, ginger-garlic paste, and saut��� until golden brown.
  • STEP 4.Add tomatoes, spices, and cook until the tomatoes are soft.
  • STEP 5.Add the chopped ridge gourd, water, and simmer until cooked.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of sugar to balance the flavors.
  • For a creamier curry, add a tablespoon of fresh cream.

Storage and Serving

  • Leftover Turai Masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve with steamed rice or roti for a wholesome meal.
Nutrition
value
45
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    679mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp