Turai makhmali Recipe

Recipe By Better Butter

This is ridge gourd curry, a quick recipe to be served with some rotis on the side.

4.3
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Turai makhmali
plan
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ingredients serve

Ingredients for Turai makhmali Recipe

  • 0.13 kilogram turai [ridge gourd
  • 1/2 Onions
  • 1/4 Tomato
  • 1/4 teaspoon chopped ginger
  • As required Salt
  • 0.06 teaspoon red chilli
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon caraway seeds
  • 1/4 teaspoon fresh malai
  • 1/4 teaspoon desi ghee
Nutrition
value
68
calories per serving
< 1 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter