Turai makhmali Recipe

Name: Turai Makhmali Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is ridge gourd curry, a quick recipe to be served with some rotis on the side.

4.3

20 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Turai makhmali Recipe

0.13 kilogram turai [ridge gourd
1/2 Onions
1/4 Tomato
1/4 teaspoon chopped ginger
As required Salt
0.06 teaspoon red chilli
0.06 teaspoon turmeric powder
0.06 teaspoon caraway seeds
1/4 teaspoon fresh malai
1/4 teaspoon desi ghee

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter