Turai Ki Subzi Recipe

Name: Turai Ki Subzi Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Maayeka

Turai ki sabzi--a simple and rustic curry made with sponge gourd and radish/turai mooli.

4.8

10 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Turai Ki Subzi Recipe

250 gram Sponge gourd/turai/gilki
0.33 Tomatoes/tamatar chopped
0.67 Green chillies/hari mirch chopped
0.33 teaspoon Ginger/adrak chopped
1/2 teaspoon Lemon juice/nimbu ka ras
0.33 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
0.11 teaspoon Turmeric powder/haldi powder
As required Salt/namak
0.67 tablespoon Clarified butter/desi ghee
0.33 teaspoon Cumin seeds/sabut jeera
2 Curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka