Turai Ki Chutney Recipe

Recipe By Slurrp

Turai ki chutney is a tangy and flavorful Indian condiment made with ridge gourd, spices, and herbs. It is a versatile chutney that can be enjoyed with various Indian snacks like samosas, pakoras, or as a side dish with meals. The ridge gourd is cooked with onions, tomatoes, and spices, then blended to a smooth consistency. The chutney is garnished with fresh coriander leaves and served chilled. It adds a refreshing and zesty flavor to any dish.

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15minstotal
15m.total
Turai Ki Chutney
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Ingredients for Turai Ki Chutney Recipe

  • 1/2 Ridge Gourds, Peeled And Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking

Directions: Turai Ki Chutney Recipe

Cooking Directions

  • STEP 1.Peel and chop the ridge gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 5.Add the chopped ridge gourd and cook until it becomes tender.
  • STEP 6.Allow the mixture to cool and then blend it to a smooth paste.
  • STEP 7.Garnish with fresh coriander leaves and serve chilled.

Cooking Tips

  • Make sure to choose fresh and tender ridge gourd for the best taste.
  • Adjust the spice level according to your preference.
  • You can add a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Turai ki chutney can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Serve it as a dip with snacks like samosas, pakoras, or as a side dish with meals.
  • It can also be used as a spread for sandwiches or wraps.
Nutrition
value
65
calories per serving
4 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    3mg
  • Vitamin A
    729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp