Turai Khatta Recipe

Name: Turai Khatta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Turai Khatta is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

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Ingredients for Turai Khatta Recipe

1 Turai, tender and medium sized
0.13 cup Tamarind pulp
1/4 tablespoon methi powder
3/4-1 Green chillies, finely chopped
0.06 teaspoon Turmeric powder
As required A small bit of jaggery
As required A few curry leaves
As required Salt
As required For Tadka
1/4 teaspoon Bengal gram
1/4 teaspoon mustard seeds
3/4 tablespoon Oil
1/4-1/2 Red chillies
1/4 pinch Hing

Nutrition
value

151

calories per serving

10 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
< 1g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
< 1g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi