Turai Channa Dal Recipe

Name: Turai Channa Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Turai Channa Dal is a delicious Indian recipe served as a Side-Dish.

3.5

20 Rating -

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15minstotal

15m.total

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Ingredients for Turai Channa Dal Recipe

1/4 cup channa dal
1.50 large turai , peeled, slit length wise
1/2 onion, chopped
1/2 small capsicum, chopped
1 green chillies, sliced half
1/2 tablespoon coconut, scraped
1/2 stalk curry leaves
1/2 stalk Mint leaves
1/2 tablespoon coriander leaves
0.13 teaspoon turmeric powder
0.13 teaspoon coriander seeds powder
1-1.50 pinch asafoetida powder
0.13 teaspoon each mustard and cumin seeds
0.13 teaspoon wheat flour
1/2 tablespoon oil or ghee
As required Salt

Nutrition
value

116

calories per serving

10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi