Turai Channa Dal Recipe

Recipe By Bawarchi

Turai Channa Dal is a delicious Indian recipe served as a Side-Dish.

3.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Turai Channa Dal
plan
Bookmark

ingredients serve

Ingredients for Turai Channa Dal Recipe

  • 1/4 cup channa dal
  • 1.50 large turai , peeled, slit length wise
  • 1/2 onion, chopped
  • 1/2 small capsicum, chopped
  • 1 green chillies, sliced half
  • 1/2 tablespoon coconut, scraped
  • 1/2 stalk curry leaves
  • 1/2 stalk Mint leaves
  • 1/2 tablespoon coriander leaves
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon coriander seeds powder
  • 1-1.50 pinch asafoetida powder
  • 0.13 teaspoon each mustard and cumin seeds
  • 0.13 teaspoon wheat flour
  • 1/2 tablespoon oil or ghee
  • As required Salt
Nutrition
value
116
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi