Tur Dal With Methi And Palak Recipe

Name: Tur Dal With Methi And Palak Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tur dal with methi and palak is a delicious Indian recipe served as a Side-Dish.

3.6

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tur Dal With Methi And Palak Recipe

1/4 cup tur dal
As required A few methi leaves, finely chopped
As required A few spinach leaves, finely chopped
0.13 onion, finely chopped
As required A few cloves of garlic, finely chopped
1/2 tomatoes, blended
1/2 green chillies, chopped
1/4 pinch turmeric powder
As required Salt
0.13 inch Jaggery
As required A few curry leaves
pinch A small jeera
As required A few coriander leaves for garnish

Nutrition
value

191

calories per serving

1 g Fat12 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
12g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi