Tur Dal Kofta Recipe

Recipe By Slurrp

Tur Dal Kofta is a delicious and protein-rich Indian dish made with lentil dumplings cooked in a flavorful tomato-based gravy. The koftas are made from soaked and ground tur dal, mixed with spices and deep-fried until golden brown. They are then simmered in a rich and tangy gravy, making it a perfect accompaniment to rice or roti.

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30minstotal
30m.total
Tur Dal Kofta
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ingredients serve

Ingredients for Tur Dal Kofta Recipe

  • 0.17 cup Tur Dal
  • as needed Water For Soaking
  • 0.17 teaspoon Cumin Seeds
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Onions, Finely Chopped
  • 0.33 Tomatoes, Pureed
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Frying
  • as needed Fresh Coriander Leaves For Garnish

Directions: Tur Dal Kofta Recipe

Cooking Directions

  • STEP 1.Soak tur dal for a few hours, then grind it into a coarse paste.
  • STEP 2.Add spices, chopped onions, and coriander leaves to the dal paste and mix well.
  • STEP 3.Shape the mixture into small balls and deep fry until golden brown. Set aside.
  • STEP 4.In a separate pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 5.Add tomato puree, turmeric powder, red chili powder, and garam masala. Cook until the oil separates.
  • STEP 6.Add water, salt, and the fried koftas. Simmer for a few minutes and serve hot.

Cooking Tips

  • Make sure the dal paste is not too watery, as it may result in soft koftas.
  • You can add grated paneer or mashed potatoes to the dal mixture for added texture.
  • Garnish with fresh coriander leaves before serving for a vibrant touch.

Storage and Serving

  • Tur Dal Kofta can be stored in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency of the gravy with water if needed.
  • Serve hot with rice, roti, or naan for a delicious meal.
Nutrition
value
276
calories per serving
6 g Fat16 g Protein39 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    39g
  • Fiber
    9g

MacroNutrients

  • Carbs
    39g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    255mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp