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Tur dal curry Recipe

Recipe By Saira Begum

The tur dal is very tasty, delicious and protein. Indian lentil recipe that's made with tur dal, onions, tomatoes and spices. It is eaten with naan and steam rice. Tur dal made in various ways in many Indian homes. Tur dal are made Verity items. All are so tasty and delicious dish. My family are favourite dish in diffrent types of dal dish.

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10minstotal
10m.total
Tur dal curry
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Ingredients for Tur dal curry Recipe

  • 0.17 kg Onetur dal
  • 0.33 teaspoon Turmeric powder one
  • 1/2 nos red chilli powder
  • 0.67 nos coriander seeds few
  • 0.83 teaspoons Coriander powder two
  • 1 teaspoon Cumin powder one
  • 1.17 nos Cumin seeds few
  • 1.33 nos Tomato
  • 1.50 nos salt to taste
  • 1.67 teaspoon Garam Masala one
  • 1.83 nos water for cook
  • 2 nos Mustard seeds few.

Directions: Tur Dal Curry Recipe

  • STEP 1.Take the tur dal and wash it well. Now take a pressure cooker and add the water for heat. Now add the tur dal in the cooker for boiled for soft and cover the lid for five minutes. Now take one another deep pan and heat in medium flame. Add the oil and heat it. add the cumin seeds, mustard seeds, onion slices dry red chilli fry in low frame for few minute. Add the sale, tumeric powder and red chilli powder tomato chopped and mix well it fry in low frame for few minute. Now add the boil tur dal with fry mixture masala. All are cook well and boiled them, then add the coriander leaves pieces. Remove the tur dal curry from the stove. Serve it hot with naan or rice. Garnish coriander leaves
  • STEP 2.This tur dal is very tasty, yummy, delicious and protein.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum