Tunisian Spiced Lamb Chops & Chard Recipe

Recipe By Slurrp

Tunisian Spiced Lamb Chops & Chard is a flavorful and aromatic dish inspired by Tunisian cuisine. The tender lamb chops are marinated in a blend of spices including cumin, coriander, paprika, and cinnamon, giving them a rich and exotic flavor. The chard is sautéed with garlic and lemon juice, adding a refreshing and tangy element to the dish. This recipe is perfect for a special dinner or a weekend barbecue.

4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tunisian Spiced Lamb Chops & Chard
plan
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ingredients serve

Ingredients for Tunisian Spiced Lamb Chops & Chard Recipe

  • 1 Lamb Chops
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 bunch Chard, Leaves Separated From Stems And Chopped
  • 1/4 Juice Lemon

Directions: Tunisian Spiced Lamb Chops & Chard Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together cumin, coriander, paprika, cinnamon, salt, and pepper.
  • STEP 2.Rub the spice mixture onto both sides of the lamb chops and let them marinate for at least 30 minutes.
  • STEP 3.Heat a grill or grill pan over medium-high heat and cook the lamb chops for about 3-4 minutes per side for medium-rare.
  • STEP 4.While the lamb chops are cooking, heat olive oil in a large skillet over medium heat.
  • STEP 5.Add garlic and cook for about 1 minute until fragrant.
  • STEP 6.Add the chard leaves and cook for 3-4 minutes until wilted.
  • STEP 7.Drizzle lemon juice over the chard and season with salt and pepper to taste.
  • STEP 8.Serve the grilled lamb chops on a bed of sautéed chard and enjoy!

Cooking Tips

  • Make sure to let the lamb chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you prefer your lamb chops more well-done, cook them for an additional 1-2 minutes per side.
  • You can also cook the lamb chops in the oven at 400°F for about 10-12 minutes for medium-rare.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb chops in a preheated oven at 350°F for about 5-7 minutes until warmed through.
  • Serve the Tunisian Spiced Lamb Chops & Chard with couscous or rice for a complete meal.
Nutrition
value
103
calories per serving
5 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp