Tunisian Pasta With Lentils (Hlalem) Recipe

Recipe By Slurrp

Tunisian Pasta with Lentils, also known as Hlalem, is a hearty and flavorful dish that combines pasta, lentils, and a variety of spices. The lentils are cooked until tender and then mixed with cooked pasta, garlic, cumin, paprika, and harissa paste for a spicy kick. This dish is traditionally served with a drizzle of olive oil and a sprinkle of chopped parsley. It's a satisfying and nutritious meal that can be enjoyed on its own or as a side dish.

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Vegdiet
1hr 15minstotal
20minsPrep
25minsCook
1hr 15m.total
20m.Prep
25m.Cook
Tunisian Pasta With Lentils (Hlalem)
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Ingredients for Tunisian Pasta With Lentils (Hlalem) Recipe

  • 0.13 pound Pasta
  • 0.13 cup Lentils
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 tablespoon Harissa Paste
  • as needed Olive Oil And Chopped Parsley, For Serving

Directions: Tunisian Pasta With Lentils (hlalem) Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions.
  • STEP 2.In a separate pot, cook the lentils until tender.
  • STEP 3.In a skillet, sauté garlic, cumin, paprika, and harissa paste.
  • STEP 4.Add the cooked lentils and pasta to the skillet and toss to combine.
  • STEP 5.Serve the Tunisian Pasta with Lentils with a drizzle of olive oil and chopped parsley.

Cooking Tips

  • You can use any type of pasta for this dish, such as penne or fusilli.
  • Adjust the amount of harissa paste according to your spice preference.
  • Add cooked vegetables, such as bell peppers or zucchini, for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta and lentils in a skillet with a splash of water or olive oil.
  • Serve with a side of crusty bread or a fresh salad.
Nutrition
value
29
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp