Tunisian Breakfast Soup Recipe
Recipe By The Roasted Root
Tunisian breakfast soup with vegetables and chickpeas.
4.3
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tunisian Breakfast Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium Yellow Onion Chopped
- 1/4 Large red bell pepper chopped
- 3/4 Cloves garlic minced
- 1/2 teaspoon Ground Cumin
- 1/4 can Diced tomatoes un drained
- 1/4 can Chickpeas drained and rinsed
- 1/4 Container low sodium vegetable broth
- 1/2 tablespoon Harissa Paste
- 1/4 Leaves medium head lacinato kale chopped, or chard
- 1/4 tablespoon Capers
- 1/4 teaspoon Sea salt or to taste
- 1 Slices sourdough bread toasted
Nutrition
value
value
158
calories per serving
12 g Fat9 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein9g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus128mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root