Tunisian Breakfast Recipe

Name: Tunisian Breakfast Recipe
Total time: 35 min
Yield: 8
Cuisine: African

Recipe By Australia’s Best Recipes

A breakfast dish from north africa, served with hot milk and manuka honey.

4.3

21 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tunisian Breakfast Recipe

0.33 cup Couscous
0.33 cup Water
0.06 cup Brown sugar
0.03 cup Rice bran oil
0.19 cup Mixed nuts chopped toasted
1/4 cup Pitted dates roughly chopped
1/4 cup Milk hot *to serve

Nutrition
value

274

calories per serving

7 g Fat4 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
4g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
1018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes