Tuna Pasta With Tomato And Olives Recipe

Name: Tuna Pasta With Tomato And Olives Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Simply Recipes

Easy to make Pasta with sauce of tuna, tomato, garlic, shallots, olives, parsley.

4.1

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Tuna Pasta With Tomato And Olives Recipe

3 ounce Short pasta
As required Salt For Pasta Water
3/4 tablespoon Extra virgin olive oil
0.06 cup Chopped shallots
1/2 teaspoon Minced Garlic
0.13 teaspoon Red pepper flakes
0.06 cup Chopped kalamata olives
1/4 teaspoon Capers
0.13 teaspoon Black pepper
0.06 teaspoon Salt
0.06 cup Shredded Parmesan

Nutrition
value

309

calories per serving

12 g Fat15 g Protein68 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
68g
Fiber
3g

MacroNutrients

Carbs
68g
Protein
15g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes