Tuna And Zucchini Slice Recipe

Recipe By Slurrp

Tuna and Zucchini Slice is a savory and nutritious dish that combines canned tuna, grated zucchini, eggs, and cheese. This easy-to-make slice is perfect for a quick and healthy lunch or dinner option. It can be enjoyed warm or cold, making it a versatile dish for any occasion.

4.3
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Tuna And Zucchini Slice
plan
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ingredients serve

Ingredients for Tuna And Zucchini Slice Recipe

  • 1 can Tuna, Drained
  • 1 Zucchinis, Grated
  • 2 Eggs
  • 1/4 cup Flour
  • 1/2 cup Grated Cheese
  • As required Salt And Pepper, To Taste

Directions: Tuna And Zucchini Slice Recipe

Cooking Directions

  • STEP 1.Preheat the oven and grease a baking dish.
  • STEP 2.In a bowl, combine drained tuna, grated zucchini, eggs, flour, cheese, and seasonings.
  • STEP 3.Pour the mixture into the prepared baking dish and smooth the top.
  • STEP 4.Bake for 25-30 minutes or until golden and set.
  • STEP 5.Allow the slice to cool slightly before slicing into squares or rectangles.
  • STEP 6.Serve warm or cold.

Cooking Tips

  • You can add other vegetables like corn, bell peppers, or spinach for extra flavor and nutrition.
  • Serve with a side salad or tomato sauce for a complete meal.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or enjoy cold as a snack or in sandwiches.
Nutrition
value
1457
calories per serving
92 g Fat97 g Protein58 g Carbs7 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    97g
  • Carbs
    58g
  • Fiber
    7g

MacroNutrients

  • Carbs
    58g
  • Protein
    97g
  • Fiber
    7g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    788mg
  • Iron
    12mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    145mg
  • Vitamin B9
    3007mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    178mg
  • Manganese
    < 1mg
  • Phosphorus
    1139mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp