Tuna And Zucchini Risotto Recipe

Name: Tuna And Zucchini Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Here's another fabulous idea for weeknight dinners-turn a can of tuna into a cheesy risotto.

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Tuna And Zucchini Risotto Recipe

1 cup Massel salt reduced chicken style liquid stock
1/4 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
0.56 cup Arborio Rice
0.13 cup Dry white wine
1/4 Large zucchini, halved lengthways, sliced
12.50 gram Baby spinach
0.08 cup Finely Grated Parmesan Cheese
1/4 tablespoon Chopped fresh flat-leaf parsley leaves
1/2 teaspoon Finely grated lemon rind

Nutrition
value

529

calories per serving

6 g Fat15 g Protein97 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
15g
Carbs
97g
Fiber
5g

MacroNutrients

Carbs
97g
Protein
15g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
186mg
Iron
7mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
277mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste