Tuna Zucchini And Rice Salad Recipe
Recipe By Taste
Perfect for midweek meals, this 10-minute dinner is loaded with healthy ingredients including tuna, chickpeas and olives.
4.2
30 Rating -
Rate
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Zucchini And Rice Salad Recipe
- 100 gram Packet uncle ben's microwave brown rice
- 1/2 teaspoon Finely grated lemon rind
- 0.06 cup Lemon juice
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large Zucchini
- 0.06 cup Fresh dill sprigs
- 100 gram Can chickpeas
- 1/4 stalk Celery
- 45 gram Tub green olive halves in herbs
- 106.25 gram Can tuna in olive oil
- 10 gram Baby rocket
Nutrition
value
value
2053
calories per serving
163 g Fat28 g Protein124 g Carbs30 g FiberOther
Current Totals
- Fat163g
- Protein28g
- Carbs124g
- Fiber30g
MacroNutrients
- Carbs124g
- Protein28g
- Fiber30g
Fats
- Fat163g
Vitamins & Minerals
- Calcium318mg
- Iron14mg
- Vitamin A231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E24mg
- Copper1mcg
- Magnesium252mg
- Manganese4mg
- Phosphorus452mg
- Selenium43mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste