Tuna-Zucchini Pasta Recipe
Recipe By EatingWell
The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.
4.2
11 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna-Zucchini Pasta Recipe
- 1.50 ounce Whole grain spaghetti
- 1/2 tablespoon Olive oil
- 1/2 Medium zucchini, cut in 1/2 lengthwise and sliced crosswise
- 1/2 Cloves Garlic, Minced
- 0.06 cup Chopped fresh basil or parsley, divided
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 1/2 Pouches chunk light tuna in water
- 1/4 Roma tomato, chopped
Nutrition
value
value
120
calories per serving
8 g Fat11 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein11g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B629mg
- Vitamin B9591mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese1mg
- Phosphorus136mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell