Tuna With Vegetables And Linguine Recipe

Name: Tuna With Vegetables And Linguine Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Fresh tuna is well-suited for this stir-fry recipe because it keeps its shape. Try any firm-fleshed fish.

4.4

15 Rating -

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Tuna With Vegetables And Linguine Recipe

3 ounce Fresh or frozen tuna steaks or fillets
0.13 cup Dry white wine
1/4 teaspoon Dried thyme, crushed
0.13 teaspoon Salt
0.03-0.06 teaspoon Crushed red pepper
1/4 tablespoon Cooking oil
1/2 Cloves garlic, minced
1/2 cup Broccoli flowerets
1/4 Large red or green sweet pepper, cut into julienne strips
2 ounce Linguine, cooked and drained
0.19 cup Finely shredded romano or parmesan cheese

Nutrition
value

312

calories per serving

8 g Fat35 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
35g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
35g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
292mg
Iron
4mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
58mg
Vitamin B9
1224mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
494mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens