Tuna With Vegetables And Linguine Recipe

Recipe By Better Homes and Gardens

Fresh tuna is well-suited for this stir-fry recipe because it keeps its shape. Try any firm-fleshed fish.

4.4
15 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Tuna With Vegetables And Linguine
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ingredients serve

Ingredients for Tuna With Vegetables And Linguine Recipe

  • 3 ounce Fresh or frozen tuna steaks or fillets
  • 0.13 cup Dry white wine
  • 1/4 teaspoon Dried thyme, crushed
  • 0.13 teaspoon Salt
  • 0.03-0.06 teaspoon Crushed red pepper
  • 1/4 tablespoon Cooking oil
  • 1/2 Cloves garlic, minced
  • 1/2 cup Broccoli flowerets
  • 1/4 Large red or green sweet pepper, cut into julienne strips
  • 2 ounce Linguine, cooked and drained
  • 0.19 cup Finely shredded romano or parmesan cheese
Nutrition
value
312
calories per serving
8 g Fat35 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    35g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    35g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    4mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1224mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    494mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens