Tuna With Tuscan White Bean Salad Recipe
Recipe By Taste Of Home
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. Vance E. Werner Jr. , Franklin, Wisconsin.
3.9
13 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Tuscan White Bean Salad Recipe
- 1/4 can Cannellini beans, rinsed and drained
- 3/4 Celery ribs, finely chopped
- 1/4 Medium sweet red pepper, finely chopped
- 1/4 Plum tomato, seeded and finely chopped
- 0.13 cup Fresh basil leaves, thinly sliced
- 0.06 cup Finely chopped red onion
- 3/4 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Lemon juice
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- As required Tuna
- 1 Tuna Steaks
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
250
calories per serving
15 g Fat23 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein23g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B657mg
- Vitamin B91199mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus305mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home