0.13 cup Loosely packed fresh flat leaf parsley leaves
0.06 cup Loosely packed fresh basil leaves
1 Medium green onions, sliced
1/4 Clove garlic, cut in 1/2
1/2 tablespoon Lime juice
1/2 teaspoon Olive or vegetable oil
0.06 teaspoon Salt
0.06 cup Progressotm reduced sodium chicken broth
1/4 tablespoon Grated parmesan cheese
Nutrition value
295
calories per serving
6 g Fat37 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
37g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
37g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
78mg
Vitamin B9
1669mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment