Tuna With Parsley & Mint Crust Recipe

Name: Tuna With Parsley & Mint Crust Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Kitchen Nine

4.7

21 Rating -

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Ingredients for Tuna With Parsley & Mint Crust Recipe

0.33 centimeter 6 tuna steaks, about thick
1/25 cup Extra virgin olive oil
0.33 cup Fresh Breadcrumbs
0.33 Cloves Garlic, Finely Chopped
0.33 tablespoon Chopped flat leaf parsley
0.33 tablespoon Chopped fresh mint
As required Lettuce leaves, to serve

Nutrition
value

362

calories per serving

14 g Fat9 g Protein49 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
49g
Fiber
4g

MacroNutrients

Carbs
49g
Protein
9g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
141mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
114mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine