Tuna With Olive And Tomato Butter, White Bean Mash And Cavalo Nero Recipe

Name: Tuna With Olive And Tomato Butter, White Bean Mash And Cavalo Nero Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Kitchen Nine

4.8

27 Rating -

Rate

30minstotal

30m.total

Tuna With Olive And Tomato Butter, White Bean Mash And Cavalo Nero

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Ingredients for Tuna With Olive And Tomato Butter, White Bean Mash And Cavalo Nero Recipe

1/25 cup Olive oil
0.33 Cloves Garlic, Crushed
66.67 gram 2 cans cannellini or butter beans, drained and rinsed
30 gram 6 tuna steaks
1/25 cup Olive tapenade
10 gram Butter
41.67 gram Cherry Or Grape Tomatoes, Halved

Nutrition
value

240

calories per serving

18 g Fat10 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
10g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
21mg
Vitamin B9
429mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine