Tuna With Grapefruit And Beetroot Salad Recipe

Name: Tuna With Grapefruit And Beetroot Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Great for lunch or supper-and impressive enough for a quick, easy dinner party dish.

4.8

29 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Tuna With Grapefruit And Beetroot Salad Recipe

As required Spray olive oil
31.25 gram 2 tuna steaks
As required Salt and freshly ground black pepper
37.50 gram Couscous, to serve
As required For the salad
1/4 Pink grapefruit
1 Cooked baby beetroot
1/2 Good handfuls of watercress
1/4 teaspoon Olive oil

Nutrition
value

calories per serving

2 g Fat8 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
8g
Fiber
0g

Fats

Fat
2g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
21mg
Vitamin B9
433mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know