Tuna With Citrus Ponzu Sauce Recipe

Name: Tuna With Citrus Ponzu Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. Diane Halferty, Corpus Christi, Texas.

3.9

12 Rating -

Rate

20minstotal

15minsPrep

20m.total

15m.Prep

plan

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ingredients serves

serves4

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Ingredients for Tuna With Citrus Ponzu Sauce Recipe

1/2 teaspoon Chinese Five Spice Powder
1/4 teaspoon Salt
1/4 teaspoon Cayenne pepper
4 Tuna Steaks
1 tablespoon Canola oil
1/4 cup Orange juice
2 Green onions, thinly sliced
1 tablespoon Lemon juice
1 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Rice vinegar
1 teaspoon Brown sugar
1/4 teaspoon Minced fresh gingerroot

Nutrition
value

185

calories per serving

4 g Fat22 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
22g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
22g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1181mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home