Ingredients for Tuna With Avocado Mayonnaise Recipe
0.06 cup Mayonnaise
1/4 Ripe avocado, peeled, pitted and cut up
1/2 teaspoon Lime juice
0.06-0.13 teaspoon Hot pepper sauce
1/2 tablespoon Chopped fresh cilantro
1 Fresh tuna steaks
1/4-1/2 tablespoon Olive oil
0.38 teaspoon Peppered seasoned salt
1/4 teaspoon Cumin
Nutrition value
156
calories per serving
8 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
21g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1164mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment