Tuna & White Bean Sandwiches Recipe
Recipe By Super Healthy Kids
This fresh, mayo-free tuna salad sandwich includes a tangy vinaigrette dressing and white beans for extra flavor and fiber.
4.8
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna & White Bean Sandwiches Recipe
- 1.25 ounce Tuna, canned in water
- 1/4 cup White beans, canned
- 1/4 Medium tomato, red
- 0.03 cup Chopped parsley, fresh
- 1/4 Medium lemon
- 1/2 tablespoon Olive oil
- 0.03 teaspoon Salt
- 0.03 teaspoon Black pepper, ground
- 1 Regular english muffin, wheat
- 1/4 cup Arugula
- 1 Medium carrot
- 1 Medium apple
Nutrition
value
value
311
calories per serving
9 g Fat12 g Protein43 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs43g
- Fiber10g
MacroNutrients
- Carbs43g
- Protein12g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium127mg
- Iron2mg
- Vitamin A2618mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B624mg
- Vitamin B9569mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids