Tuna & White Bean Salad Recipe
Recipe By EatingWell
The time-honored italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
4.3
27 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna & White Bean Salad Recipe
- 3/4 tablespoon Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Clove Garlic, Minced
- 0.03 teaspoon Salt
- As required Freshly ground pepper, to taste
- 4.75 ounce 1 can cannellini beans, rinsed
- 0.06 cup Chopped Red Onion
- 3/4 tablespoon Chopped Fresh Parsley
- 3/4 tablespoon Chopped Fresh Basil
Nutrition
value
value
77
calories per serving
7 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell