Tuna Veggie Kabobs Recipe
Recipe By Taste Of Home
“This is such a quick and easy summer meal! My children love to help cut up the veggies and assemble the skewers," says Lynn Caruso of San Jose, California. "I serve it over brown rice cooked in low-salt chicken broth and garnish with parsley and lemon wedges. ”.
3.9
15 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Veggie Kabobs Recipe
- 1/4 pound Tuna steaks, cut into 1 1/2 inch cubes
- 2 Large fresh mushrooms
- 0.38 inch Medium green peppers, seeded and cut into 2 pieces
- 0.38 inch Medium ears sweet corn, cut into 2 pieces
- 0.38 inch Medium zucchini, cut into 1 slices
- 0.03 cup Olive oil
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Finely chopped shallot
- 0.13 tablespoon Rice vinegar
- 0.13 tablespoon Minced Garlic
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried rosemary, crushed
- 0.13 teaspoon Dried Thyme
- 0.06 teaspoon Pepper
Nutrition
value
value
219
calories per serving
10 g Fat28 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein28g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium32mg
- Iron3mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B677mg
- Vitamin B91570mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home