Ingredients for Tuna And Vegetable Sushi Sandwich Recipe
0.13 Nori sheet
2 Slices high fibre white bread, crusts removed
1/2 tablespoon Salt reduced margarine
92.50 gram Can tuna in springwater, drained well, flaked
1/2 tablespoon Reduced fat mayonnaise
1/4 Small carrot, cut into matchsticks
Nutrition value
116
calories per serving
1 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
23g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
23g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
63mg
Vitamin B9
1280mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment