Current Totals
Fat
8g
Protein
29g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
29g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
509mg
Iron
14mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
75mg
Vitamin B9
1242mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
509mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
454mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment