Tuna Tostadas I Recipe

Name: Tuna Tostadas I Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

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An unlikely combination of tuna and refried beans, but one that is sure to be a hit! Tostada shells, covered with refried beans and topped with a zesty tuna salad, shredded lettuce, and avocado. Quick, too!

4.5

12 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Tuna Tostadas I Recipe

1/4 can Nonfat refried beans
0.08 cup Low fat milk
1/2 can Tuna In Water, Drained
1/4 Tomato, Diced
1/4 Fresh jalapeno pepper, seeded and chopped
1/4 Fresh lime
0.13 cup Shredded Lettuce
1 Tostada Shells
1/4 cup Salsa

Nutrition
value

calories per serving

2 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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