Tuna Tomato And Rice Triangles Recipe
Recipe By Taste
Struggling for lunchbox ideas? These little tuna pastries are perfect for little hands.
4.2
21 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Tomato And Rice Triangles Recipe
- 1/4 cup Basmati rice, rinsed
- 1/2 tablespoon Olive oil
- 1/2 Small brown onion, finely chopped
- 1/2 Garlic Clove, Crushed
- 92.50 gram Can tuna in oil, drained, flaked
- 0.13 cup Semi-dried tomatoes, finely chopped
- 0.13 cup Pouring cream
- 1/2 Egg, Lightly Beaten
- 3/4 tablespoon Dill, chopped
- 9 Sheets filo pastry
Nutrition
value
value
450
calories per serving
12 g Fat36 g Protein49 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein36g
- Carbs49g
- Fiber13g
MacroNutrients
- Carbs49g
- Protein36g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium246mg
- Iron7mg
- Vitamin A695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B664mg
- Vitamin B91349mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus461mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste