106.25 gram 1 x can tuna in brine, drained, flaked
31.25 gram Low-fat feta, crumbled
Nutrition value
296
calories per serving
7 g Fat43 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
43g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
43g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1583mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
552mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment