Tuna Tartare Salad Recipe

Recipe By Slurrp

Tuna Tartare Salad is a refreshing and light dish that combines the freshness of raw tuna with the crunchiness of vegetables. The tuna is finely chopped and marinated in a zesty dressing, then served on a bed of mixed greens. This salad is perfect for a light lunch or as an appetizer for a dinner party. It is packed with protein and healthy fats, making it a nutritious and delicious choice.

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15minstotal
15m.total
Tuna Tartare Salad
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Ingredients for Tuna Tartare Salad Recipe

  • 100 gram Fresh Tuna, Finely Chopped
  • 1/4 Ucumber, Diced
  • 0.13 Ed Onion, Finely Chopped
  • 1/2 Avocado, Diced
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/2 teaspoon Honey
  • as needed Mixed Greens, For Serving
  • as needed Sesame Seeds And Chopped Cilantro, For Garnish

Directions: Tuna Tartare Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine finely chopped tuna, diced cucumber, red onion, and avocado.
  • STEP 2.In a separate bowl, whisk together lime juice, soy sauce, sesame oil, and honey to make the dressing.
  • STEP 3.Pour the dressing over the tuna mixture and gently toss to combine.
  • STEP 4.Let the tuna tartare marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.To serve, arrange a bed of mixed greens on a plate and spoon the tuna tartare on top.
  • STEP 6.Garnish with sesame seeds and chopped cilantro, if desired.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Use fresh, sushi-grade tuna for the best flavor and texture.
  • Make sure to finely chop the tuna and vegetables for a more delicate texture.
  • Adjust the amount of lime juice and soy sauce in the dressing to suit your taste.

Storage and Serving

  • Tuna tartare is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Serve the leftovers on top of fresh greens or use them as a filling for sushi rolls.
Nutrition
value
199
calories per serving
3 g Fat30 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    3202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    69mg
  • Vitamin B9
    1494mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp