0.33 Pouches starkist chunk light tuna, 25% less sodium
0.13 cup Bread crumbs, divided
0.08 cup Shredded cheddar cheese, reduced fat
0.08 cup Fat free mayonnaise
0.33 tablespoon Finely chopped scallions
1/50 cup Liquid egg substitute
0.33 tablespoon Chopped chipotle peppers packed in adobo sauce
0.33 teaspoon Canola oil
1 Slider buns
As required Lettuce and tomato for garnish
As required Avocado and cilantro
Nutrition value
169
calories per serving
5 g Fat14 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
173mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
19mg
Vitamin B9
399mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment