Tuna Tagliata Recipe
Recipe By Taste
This salad is a work of art on a plate with delicately seared tuna, avocado and fresh salad leaves.
4.3
30 Rating -
Rate
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Tagliata Recipe
- 1/4 tablespoon Coriander seeds, crushed
- 1/2 Garlic Cloves, Crushed
- 0.17 cup Soy sauce or tamari
- 1/2 tablespoon Fish sauce
- 1/2 tablespoon Grated ginger
- 0.13 bunch Coriander, leaves picked, stalks finely chopped
- 1/2 Long red chillies, seeds removed, finely chopped
- 150 gram Piece centre cut tuna, bloodline removed
- 1/4 Juice of lime
- 1/4 Avocado, sliced into wedges
- 30 gram Mixed salad leaves
- As required Sesame oil, to brush
- 1/2 tablespoon Black Sesame Seeds
Nutrition
value
value
294
calories per serving
10 g Fat44 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein44g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein44g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium333mg
- Iron7mg
- Vitamin A1204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6103mg
- Vitamin B92108mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus591mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste