Tuna Tabbouleh Salad Recipe
Recipe By Taste Of Home
Have the deli at home with Natalie Bremson's spin on classic tuna salad. The Plantation, Florida cook uses the bright flavors of mint and lemon to enhance the tuna, leaving you feeling refreshed and satisfied.
3.9
27 Rating -
Rate
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Tabbouleh Salad Recipe
- 1/4 cup Bulgur
- 1/2 cup Boiling water
- 1 Plum tomato, seeded and chopped
- 1/4 cup Chopped peeled cucumber
- 2 tablespoon Chopped Red Onion
- 2 tablespoon Lemon juice
- 1 tablespoon Minced Fresh Parsley
- 1 tablespoon Olive oil
- 2 teaspoon Minced fresh mint or 3/4 teaspoon dried mint
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 Pouch albacore white tuna in water
- 1 Lettuce leaf
Nutrition
value
value
454
calories per serving
17 g Fat29 g Protein44 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein29g
- Carbs44g
- Fiber10g
MacroNutrients
- Carbs44g
- Protein29g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium99mg
- Iron6mg
- Vitamin A1905mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91249mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus426mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home