Current Totals
Fat
100g
Protein
14g
Carbs
47g
Fiber
27g
MacroNutrients
Carbs
47g
Protein
14g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
6mg
Vitamin A
13585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
430mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
290mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment