Tuna-Stuffed Capsicum (Gluten-Free) Recipe
Recipe By Taste
4.5
17 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna-Stuffed Capsicum (Gluten-Free) Recipe
- 1/2 Large red capsicum, halved, seeds and membrane removed
- 1/4 tablespoon Olive oil
- 106.25 gram Can tuna in oil, drained
- 1/2 Hard-boiled eggs, chopped
- 1/4 tablespoon Capers, chopped
- 1/2 tablespoon Chopped Chives
- 1.25 tablespoon Good-quality mayonnaise
- 50 gram Wild rocket
Nutrition
value
value
187
calories per serving
7 g Fat30 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein30g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein30g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91475mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus361mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste