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Tuna Steaks With Melon Salsa Recipe

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Pan-fried tuna steaks are served with a fresh melon salsa with hot chilies, basil, and lime juice for a delightful way to serve fresh tuna.

3.7
24 Rating -
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26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
Tuna Steaks With Melon Salsa
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Ingredients for Tuna Steaks With Melon Salsa Recipe

  • 1/2 Small cantaloupe, flesh removed and finely diced
  • 1/4 Red chile pepper, seeded and chopped
  • 5 Fresh basil leaves, cut into thin strips
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon Fresh lime juice
  • 1/2 pinch Salt
  • 1/2 pinch White sugar
  • 1 tablespoon Extra virgin olive oil
  • 1 Tuna Steaks
Nutrition
value
341
calories per serving
29 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1159mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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