Tuna Steaks Provencale Recipe

Recipe By Slurrp

Tuna Steaks Provencale is a delicious and healthy dish that features tender and flavorful tuna steaks cooked in a Provencale-style sauce. The sauce is made with tomatoes, garlic, olives, capers, and herbs, giving it a Mediterranean flair. The tuna steaks are seared to perfection and then simmered in the sauce, allowing the flavors to meld together. This dish is perfect for seafood lovers and can be served with a side of roasted vegetables or a fresh salad.

4.7
28 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Tuna Steaks Provencale
plan
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ingredients serve

Ingredients for Tuna Steaks Provencale Recipe

  • 1 Tuna Steaks
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 0.06 cup Sliced Black Olives
  • 1/2 tablespoon Capers
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • as required Fresh Herbs, For Garnish

Directions: Tuna Steaks Provencale Recipe

Cooking Directions

  • STEP 1.Season the tuna steaks with salt and pepper on both sides.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Sear the tuna steaks for 2-3 minutes on each side until browned.
  • STEP 4.Remove the tuna steaks from the skillet and set aside.
  • STEP 5.In the same skillet, add garlic and cook until fragrant.
  • STEP 6.Add diced tomatoes, olives, capers, and dried herbs to the skillet.
  • STEP 7.Simmer the sauce for 5-7 minutes until slightly thickened.
  • STEP 8.Return the tuna steaks to the skillet and cook for an additional 2-3 minutes, until cooked to your desired doneness.
  • STEP 9.Serve the tuna steaks with the Provencale sauce and garnish with fresh herbs.

Cooking Tips

  • Make sure to pat dry the tuna steaks before seasoning to ensure a good sear.
  • Do not overcook the tuna steaks as they can become dry and tough.
  • Feel free to adjust the amount of garlic, olives, and capers according to your taste preference.
  • Serve the tuna steaks immediately to enjoy them at their best.

Storage and Serving

  • Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tuna steaks gently in a skillet over low heat to avoid overcooking.
  • Serve the reheated tuna steaks with a fresh salad or use them in a sandwich or wrap.
Nutrition
value
189
calories per serving
14 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp