Tuna Steak Casserole Recipe

Recipe By Good To Know

This tuna steak casserole recipe uses only aldi ingredients and feeds a family of four for under a fiver, while packing in plenty of veggies too

4.9
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tuna Steak Casserole
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ingredients serve

Ingredients for Tuna Steak Casserole Recipe

  • 1 Frozen aldi tuna steaks
  • 1/4 Onion
  • 1/4 Finely chopped red pepper
  • 1/4 Finely chopped yellow pepper
  • 0.13 Courgette finely chopped
  • As required Drizzle Of Olive Oil
  • 1/2 Medium tomatoes finely chopped
  • 5 Basil leaves finely sliced or torn
  • 62.50 gram Charlotte potatoes
  • 1/2 spoon Dessert flour
  • 0.38 Stock cubes
  • 175 milliliter Boiling water
Nutrition
value
157
calories per serving
2 g Fat23 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1202mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know