This easy weeknight meal, tuna spaghetti is one the whole family will enjoy The creamy white sauce is mixed with cheese, mushrooms and olives, and topped with more cheese. Done in 30 minutes
0.17-2 ounce Package of spaghetti, cooked al dente
0.67 tablespoon Low fat chive and onion cream cheese
0.17 can Cream of low fat mushroom soup
0.17-0.67 ounce Can of sliced mushrooms, drained
0.17-0.83 ounce Can of bumble bee premium albacore tuna, or 2 2. 5 ounce pouches
0.08 cup Black olives, sliced
1/25 cup Onion chopped
0.08 cup Skim milk
0.17 tablespoon Fresh lemon juice
1/25 cup Breadcrumbs
1/25 cup Sliced green onions, for garnish
Nutrition value
109
calories per serving
5 g Fat6 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
10mg
Vitamin B9
205mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment