Tuna Skewers With Vegetable Rice Recipe
Recipe By Better Homes and Gardens
A simple teriyaki sauce mixture gives an asian accent to these broiled tuna skewers served over a bed of vegetables and rice.
4.8
29 Rating -
Rate
5minstotal
15minsPrep
30minsCook
5m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Skewers With Vegetable Rice Recipe
- 1/4 pound Fresh or frozen tuna or salmon steaks, bones and skin removed
- 0.13 cup Bottled teriyaki sauce or other asian marinade sauce
- 1/2 tablespoon Thinly sliced green onion
- 0.38-1/2 teaspoon Wasabi powder
- 1/2 cup Water
- 1/4 cup Uncooked brown rice
- 0.13 cup Thinly sliced carrot
- 1/4 Medium red sweet pepper, cut into thin strips
- 0.06 teaspoon Salt
- 1/4 cup Broccoli florets
Nutrition
value
value
411
calories per serving
13 g Fat29 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein29g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6170mg
- Vitamin B91320mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus346mg
- Selenium42mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens